Farting a lot and not being able to poop, which refers to exhausting a lot of stool, may be caused by improper diet, indigestion, abdominal cold, intestinal flora imbalance and so on. It can be improved through dietary modification, abdominal massage and medication. 1. Dietary modification: gas and stool may be due to eating too much or eating indigestible food, resulting in food is not fully digested, in the gastrointestinal tract for fermentation and decomposition caused by indigestion, gastrointestinal flatulence performance, in the normal life should be a reasonable combination of diet, eat more vegetables and fruits, as well as high crude fiber content of food, such as bananas, tomatoes, etc., to promote gastrointestinal peristalsis, to avoid such a situation. The situation. 2. Abdominal massage: patients can also be clockwise massage of the abdomen, can promote blood circulation in the abdomen, accelerate gastrointestinal peristalsis. It can also help defecation better. 3. Medication: If you do not get relief through the above ways, you can take relevant drugs to promote digestion and enhance gastric power under the guidance of doctors, such as oral pancreatic enzyme enteric-coated tablets, domperidone and other drugs, you can also take bifidobacteria to regulate the intestinal flora and relieve the symptoms. It is recommended to maintain a good life habits, active sports, avoid staying up late. If prolonged defecation and bowel irregularity, should promptly go to the hospital for standardized treatment.