Foods such as apple banana yogurt can be eaten together to supplement nutrition, but there is no efficacy in eating them together, nor is there any efficacy in treating diseases. The three together can play a role in enhancing appetite, promote the role of intestinal peristalsis.
1. Enhance appetite: apple banana yogurt is rich in pectin, apple yogurt flavor sweet and sour, can effectively stimulate the secretion of gastric acid, is conducive to increasing appetite.
2. Benefit intestinal peristalsis: yogurt contains lactobacilli and other probiotics, can effectively inhibit the growth of intestinal putrefactive bacteria in the intestinal tract, can effectively regulate the intestinal flora, yogurt can also accelerate gastrointestinal peristalsis, so that the intestinal tract in the garbage toxins quickly discharged from the body.
The combination of different foods is good for our health.