The human body actually contains a large “pharmacy” – containing a variety of hormones. In addition, the human body is also equipped with a highly responsible personal “doctor” – self-healing system. When people have discomfort or sickness, this “doctor” can be sensitive to capture the body’s abnormal signals, immediately adjust the body’s various functions, and timely mobilization of the “pharmacy” in a variety of hormones, to “dispensing This “doctor” can sensitively catch the abnormal signals of the human body, immediately adjust various functions of the human body, and promptly mobilize various hormones in the “pharmacy” to “dispense” and “administer” medicine, thus achieving the purpose of treatment. A, 60% of the diseases can heal themselves A sickness, find a doctor to take drugs, injections, the actual body the more weak, the next dose of drugs may have to be increased exponentially, especially the effect of antibiotics will also be reduced …… In fact, the human body has a powerful self-healing power that you can not imagine. The German magazine “Vitality” published an article in 2006: researchers found that as long as attention to conditioning and improve lifestyle habits, 60%-70% of diseases are able to heal themselves. In a way, doctors are only stimulating and supporting the self-healing power of the human organism, and it is not the medicine, but the people themselves who ultimately cure the disease. The principle of self-healing: This is because the human body actually contains a large “pharmacy” – which contains a variety of hormones, these hormones are the “pharmacy” of the herbs, the arrangement and combination of which can be formulated 30 These hormones are the herbs of the “pharmacy”, which can be arranged and combined to produce more than 30 kinds of prescriptions. In addition, the human body is also equipped with a highly responsible personal “doctor” – the self-healing system, which includes immunity, rejection, repair (healing and regeneration), endocrine regulation, stress capacity, etc.. When a person is unwell or sick, this “doctor” can sensitively catch the abnormal signals of the human body, immediately adjust the various functions of the human body, and promptly mobilize the various hormones in the “pharmacy” to “dispense” and “use” drugs. “, “medication”, so as to achieve the purpose of treatment. On the contrary, if this ability of the human body is completely destroyed, even if Hua Tuo is reincarnated, it is impossible to save lives. The main problem why AIDS has become an “incurable disease” is that the immune system has been decimated. Second, self-healing power from head to toe As long as you can do a good job with these hormones and fully mobilize their enthusiasm, you will be able to defend the door to good health. Most minor ailments can be cured even without medication. 1, cold When the body is attacked by bacteria and viruses, the self-healing system will quickly organize immune cells to fight a defensive battle. One of the most typical is the cold. Most colds can be cured without a cure, and the process takes about 5-7 days. In fact, there is no direct cure for the cold. All anti-cold medications only relieve the symptoms of nasal congestion and cough caused by the cold. After a cold, the following 8 things are essential: (1) find a comfortable bed to lie down; (2) take vitamin C supplements or eat fruits rich in vitamin C; (3) eat a piece of dark chocolate, which contains theobromine to stop coughing; (4) put a humidifier by the bed or sofa; (5) eat liquid food, hot soup and porridge are good choices; (6) change to a large glass of water, make sure to drink (7) Stay away from dairy products, especially cheese and other hard-to-digest dairy products, which are best not to eat when you have a cold; (8) Take over-the-counter medicines such as ibuprofen, paracetamol or cough syrup. 2, small wounds When the body is subjected to mechanical and physical damage, it will silently repair the wound and promote healing. For example, if you accidentally rub the skin and bleed, it will stop naturally after a while, which is the body has a natural hemostatic drug – platelets. In addition to surface wounds, including stomach ulcers, mouth ulcers and other “wounds”, and even fractures, brain injuries, etc., when the injury began, the body will immediately and naturally produce regeneration, differentiation of new cells, so that the injured cells crust off and turn into new granulation tissue, to complete self-healing. Of course, self-healing requires conditions and, if necessary, the help of a doctor. For example, if the skin ulcers, to give timely wound anti-inflammatory; fracture to splint, 1 week after the appropriate supplemental bone broth; ulcers, to eat less fire food …… 3, mild “three high” When the body has excess waste, it will again methodically remove it through various channels. For example, the liver and kidneys can detoxify the body; the body accumulates excess fat calories, through a balanced diet, moderate exercise, fatty liver, some cardiovascular diseases, diabetes, gout and other lifestyle diseases in the early stages, without drugs can also be well controlled, as long as regular monitoring will clear the body of hidden problems. 4, insomnia In many cases, the first up to take sleeping pills is tantamount to quenching thirst, in fact, relaxation, proper exercise, can play an unexpected effect. In addition, irritable bowel syndrome, the most fundamental trigger is excessive tension, so adjust the psychological is the fundamental treatment. 5, fever When a person is infected, the increase in body temperature is a protective mechanism against the reproduction of certain germs. Therefore, in general, a fever below 38°C can be relieved by resting and drinking more water, and does not require antipyretic drugs. If the body is weak, it can also be properly supplemented, protein, fat, vitamin content of food to meet the body’s energy needs. 6, vomiting and diarrhea According to the Life Times, pregnant women vomit, is a self-protection of the fetus; very often, diarrhea is also a self-defense. When we eat toxic food, often vomit and diarrhea, so that the poison can be discharged from the body early, to minimize the risk of “disease from the mouth”. At this point, it is enough to let the intestines and stomach fully rest and hydrate at the right time. How to stimulate self-healing power? The self-healing power is inherent in everyone and is a natural thing, but natural things are most afraid of inappropriate intervention. How to correctly stimulate and protect the five organs self-healing power, in fact, very simple: 1, stimulate the heart, blood vessels self-healing power All the blood vessels are connected to the heart, the heart self-healing power up, the blood vessels are a little problem, can be recovered by themselves. The heart runs every day, “stimulate” needs to be carried out every day, said Shi Yongmei, deputy director of Shanghai Ruijin Hospital: (1) add some vinegar, reduce some salt In order to enhance the heart’s self-healing power, do not eat salt, living an ascetic life. This is the time to find some high-salt seasoning alternatives, such as vinegar, tomatoes, etc., both. (2) Add some potassium to help drain sodium Eating too much sodium reduces the heart’s ability to heal itself, causing chest tightness and palpitations. Foods high in potassium (bananas, kelp, spinach) help drain sodium and enhance self-healing. (3) Add some calcium to protect blood vessels For middle-aged and elderly people, eat 250-300 ml of skimmed milk every day to stimulate the self-healing power of blood vessels. 2, stimulate the bone self-healing power When a fracture occurs, the active ingredient in the bone, osteocyte, is automatically activated, which plays a key role in bone repair. When it comes to bones people think of vitamin D. In fact, this view is rather old-fashioned, and what really locks the bone cells is vitamin K. Stimulate the method: once a day you should eat spinach or broccoli, which are rich in vitamin K. Warm tip: 6 weeks after the fracture occurs, you should be properly active to stimulate the bone cells and accelerate bone repair. 3, stimulate the liver self-healing power The liver is the only organ that can repair itself even if part of the necrotic tissue is removed. Stimulation method: you can usually supplement folic acid and B vitamins, especially with dates boiled in water for a long time to stimulate the liver’s self-healing power. 4, stimulate the kidney self-healing power Many people do not know that the human kidney has a strong self-healing ability. When it comes to the problem of kidney self-healing power, Professor Zheng Xin, a “National Medical Master” and kidney disease researcher, provides a formula: Stimulate the method: boil astragalus in soup and cook rice. Yellow period first boil water, then cook rice, the amount of a day within 100 grams. 5, stimulate the self-healing power of the gastrointestinal tract The cells of the gastrointestinal tract are the fastest renewing cells in the body, on average, once every one or two days. Seize this time: stimulate the method: eat whole grain foods for breakfast, that is, old corn and oats, and do not eat flour, noodles such as fat heavy; buns, buns such refined. Use food in this way to speed up the stimulation of the self-healing power of the stomach. 6, stimulate the lungs to self-healing power Smoke and other serious pollution can increase the burden on the lungs and destroy its self-healing function. Retinoic acid helps to stimulate the self-healing power of the lungs. Stimulate method: carrots, sweet potatoes and mangoes to eat every day, the amount should not be less than 900 mg. 7, stimulate the brain self-healing In fact, our brains do not age only when we get old, the human brain stops producing neurons when we are in high school and goes downhill. But don’t despair. Stimulate neuron production and fully awaken the dormant brain’s self-healing power: Stimulation method: brisk walking. At least 30 minutes a day, 2-3 days a week. You see those unfortunate Alzheimer’s friends who do not exercise for a whole year, this behavior is to mess with the self-healing power. Let’s be clear: the body has a natural “doctor”, don’t believe in chemical drugs, ignore the body’s internal medicine, we must remember to remember to remember! (Stimulating the self-healing power can make us less sick, not sick, but not a substitute for medical treatment.)