According to Japanese research, if a person feels hungry and does not eat after one hour, a substance called “longevity gene” will appear in the body afterwards. This substance, which has a powerful repair function, is very beneficial to the body. In the follow-up, the group of people who were properly starved had a much higher average life expectancy and health index than those who ate a full meal. In fact, according to studies in many countries, not just Japan, one of the indispensable elements in human longevity factors is proper hunger. Hunger is a kind of health care method, not only can “cure” all diseases, but also help longevity! Excessive satiety, all diseases by the birth! Eat more, diabetes, high blood pressure, heart disease are coming! Many diseases, are related to excessive satiety. For example, the cold, sometimes, eat more, accumulate food, and then suffer a little wind and cold, it is easy to cause a cold. After a cold, if you clear your stomach and intestines, moderate hunger, in turn, easy to heal. On the contrary, if you think about supplementing nutrition and eating more to increase resistance, you will end up aggravating the cold. Another example is that most people have a weak spleen and stomach. Spleen deficiency and stomach cold are also caused by inordinate diet. The spleen and stomach are overworked for a long time and do not get proper rest, so the function is naturally decreasing. Over time, it becomes a state of spleen and stomach weakness and coldness. Other diseases such as diabetes, hypertension, heart disease, kidney disease, liver disease, paralysis, dementia, etc. are all closely related to uncontrolled diet. In the Yellow Emperor’s Classic of Internal Medicine, the “Treatise on the Ancient Heavenly Truth” tells posterity that in order to achieve a long and healthy life, it is necessary to “eat and drink in moderation”; this is explained in detail in the entire book of the Classic of Internal Medicine In the book of “Nei Jing”, it is explained in detail that excessive use of five tastes damages the five organs, and that tobacco and alcohol are violent and easily dissipate the vital energy that sustains life. Modern medical research has proven that excessive smoking and alcohol can lead to damage to many organs throughout the body and cause more than 180 common and difficult diseases. If you want to get to the root of the problem, you still have to control the mouth, hungry stomach. Similarly, there are many other cases. The Taoist method of health care, often mentioned in the point, is to “open grain”. Do not eat grains, for all beings, too nebulous, and not feasible. But it is clear that eating a little less, eating to seven portions full can be, which is indeed one of the prerequisites for a healthy body. Dinner is not eaten, hunger “cure” a hundred diseases do not eat dinner is equal to a free appetizer soup. The chief health expert of the Chinese Ministry of Health, the famous professor of the Fourth Military Medical University Wan Chengkui is a remarkable person, he was awarded the World Peace Foundation “Natural Medicine Merit Award”. “The love of dinner is one of the reasons why we have diseases in human beings and why many diseases are not cured for a long time.” Many people think that they should eat when they are hungry in the evening. Actually, no, not eating when you are hungry in the evening is the right way to nourish your body. Chinese medicine and Buddhism both say: “no food after noon”. The so-called “noon” is 11:00 – 13:00, after 13:00 can not eat again. What to do when you are hungry? You can drink juice and eat fruit. Chinese medicine and Buddhism advocate not eating dinner, not to save food, but to maintain health. People will be hungry if they don’t eat dinner, and the effect is the same as drinking appetizing soup. So not eating dinner is not a loss, because it is the same as you drink free appetizing soup. This is what nature rewards you for not eating dinner, don’t you feel happy? Immediately after, you are hungry for a while not hungry, big fat slowly disappeared, you slowly slim down. This is the truth that “dinner is not eaten, hunger cures all diseases”. Proper starvation, you can let the body’s organs get rest. Disease from the mouth, many times, the occurrence of disease is not because not enough to eat, but because too much to eat. In many ancient medical books, overeating, large fish and meat called “rotten food”. As the name implies, eat more than the health hazards, no less than the poison of arsenic. This is often said, eat grains of life a hundred diseases, disaster from the mouth. Everyone wants to live a long and healthy life, you need to follow the ancient advice, to do “food and drink in moderation”, five light flavors can nourish the five organs, happiness from the mouth into the. Rich in spirit, poor in body, this is the only way for modern people to maintain health. Read more nutritious books, such as the Yellow Emperor’s Classic of Internal Medicine, Taoism, Confucianism, I Ching, etc. These are good for us to cultivate our minds and nourish our bodies. These are good for us to cultivate our mind and nourish our nature. Let the spiritual world is richer; eat less fish, meat, tobacco and alcohol, appropriate hunger for some suitable for their own health gongfu, in order to keep the whole body meridians through, blood and vitality, tissue and organ function vigorous. With a healthy and good body, in order to achieve the goal of longevity. Hunger, is a kind of health care method, not only can “cure” all diseases, but also help longevity! Rich in spirit, poor in body, it is the only way to maintain health for modern people! “Hunger” has many benefits, but there is a kind of hunger may be suffering from the signs of disease. This “hunger” is to eat more, and hungry fast. Be vigilant, quickly send friends around to see!