The so-called meal replacement (also known as meal replacement, meal replacement food), as the name implies is to replace part or all of the regular meal food, common meal replacement form meal replacement powder, meal replacement bars, meal replacement shakes and meal replacement porridge, etc.. Recently, I found that in the WeChat circle of friends and work circles, a variety of meal replacement products claiming low calorie, high satiety began to become popular, rely on this weight loss has become a popular trend. However, the products are mixed, eat as you like and other issues have become a major health hazard. 1, you may be malnourished From the above analysis of the ingredients of the three meal replacement powder, grains meal replacement powder is mainly carbohydrate, protein shakes are protein and some vitamins, and green juice is only dietary fiber and minerals vitamins, etc., each of them only supplement a class of substances that do not meet the person’s daily intake of substances. Long-term, the lack of carbohydrate: resulting in unhappy mood, memory loss, easy to feel depressed, early aging, etc.; do not eat fat: will make you energy deficient, the body can not dissolve part of the fat-soluble vitamins, resistance to decline, girls period out, etc.; lack of protein: physiological function is damaged, slow recovery of cellular tissue, can not be normal metabolism, etc.. 2, easy to rebound In fact, have you found that the consumption of meal replacement powder is in disguise dieting, one of the hazards of dieting is that it will reduce your basal metabolic rate. When you diet, the body will start the defense mechanism because of the calorie deficit, the loss of calories caused by dieting, will respond by reducing the basal metabolism to ensure that the body enters a safe state and will not be starved to death. In addition, insufficient energy intake, the body will sacrifice muscle, you know, the body one kilogram more muscle, able to consume 110 calories more, the less muscle, the lower the basal metabolism will also be reduced, these two factors together, your basal metabolism will be greatly reduced, once when you eat a little more, the body will want to convert every bite of food into fat storage, so you will be more likely to regain weight. Note: 1, can make you slim down, only this golden rule: intake is less than consumption, not that we eat a particular food can be thin, these are two completely different concepts. If you eat only one steak a day, you will also lose weight. Just let you slim success, with some high blood fat, malnutrition and other diseases; 2, meal replacement powder weight loss speed varies from person to person, if you are previously three meals a day are spread belly to eat, then meal replacement powder to replace a meal, can effectively reduce your calorie intake, so the weight loss speed is faster; can be if you were eating very little, dead key calories, and then replace the meal with meal replacement powder, then the control of The difference in calories will not be too much, and the speed of thinning will be slower. Of course there is a situation is not thin but fat …… when you eat meal replacement powder and do not control each meal, congratulations you surprisingly eat with meal replacement powder out of the effect of weight gain.