Dampness heavy people can do a moderate amount of running, jumping rope and other sports, exercise has a certain role in regulating dampness, but exercise can only play an auxiliary role, can not replace the drug treatment.
Dampness can be heavy people according to their own preferences and physique to choose sports, such as running, rope skipping, basketball, badminton and other sports can be appropriate, through sports exercise can be discharged sweat, promote blood circulation, speed up the metabolism, thus promoting the body’s discharge of dampness, dampness has a certain role in regulating the heavy.
But relying on exercise alone is not enough, heavy dampness can also be identified to take five Ling San and other traditional Chinese medicine prescription, with water seepage dampness (to promote the operation of the water to eliminate dampness), warm Yang Hua Qi (warm through the body of the efficacy of yang qi).
Exercise has a certain effect on the regulation of heavy dampness, but exercise can only play an auxiliary role, can not replace the drug treatment. It is recommended that patients who are unwell due to heavy dampness should seek medical treatment in a timely manner, and use medication according to their condition after being diagnosed and treated by a Chinese medicine practitioner, and do not use medication on your own in order to avoid making mistakes.