Nowadays, people’s living standard is high, the economic situation has improved significantly, so it is not a luxury to improve life in three days, so eating hot pot has become a major fashion in today’s society. Undeniably, hot pot is colorful, nutritious and loved by all, but it is not suitable for everyone, good and harmless. Why is this? The main reason is that hot pot has six high, long-term consumption can lead to nutritional excess, gastric mucosal damage and toxic material accumulation, thus inducing or aggravating fatty liver, coronary heart disease, diabetes mellitus, hypertension, peptic ulcer, gastric mucosal lesions, gastric cancer and so on. So, hot pot which six “high”? What is the impact on the human body? First, the high content of strong seasonings Generally speaking, in the hot pot soup contains a large number of pepper, hot pepper, pepper, ginger, salt, etc., these things have a strong stimulation of the gastric mucosa, long eating can lead to gastric mucosal damage, and even induced or aggravated peptic ulcer, acute gastric mucosal lesions, gastric cancer and so on. Secondly, the content of toxic substances is high Boiled water let it stay open, after one or two hours will produce some carcinogens. Moreover, a lot of food in the hot pot repeatedly cooked at high temperatures in each other will be a series of chemical reactions, the resulting toxic substances will be in the body of the consumer accumulation, over time will make the consumer poisoning. Third, the fat, especially the high content of animal fat Eating hot pot with vegetable oil is naturally not very fragrant, so with ribs, with fish, with chicken, lamb, and with other meat. Regardless of what kind of meat, the fat content is very high, long eat cause hyperlipidemia and fatty liver, coronary heart disease, diabetes, hypertension and other diseases is very natural. Fourth, the sugar content is high sugar to eat too much, excess calories, the excess will be converted to fat stored in the body, thus inducing or aggravating fatty liver, coronary heart disease, diabetes, hypertension, obesity, and accelerate the aging process. Fifth, the high content of protein Whether it is animal protein or vegetable protein, adult men daily intake of 70 to 100 grams, women 60 to 90 grams or more, it will cause waste, not only to the health of the body is not beneficial, but instead of destroying the balance of nutrients in the body, affecting the absorption and utilization of calcium. Sixth, the high content of vitamins Eat hot pot can not do without a lot of fresh vegetables and chicken, duck, fish and meat, which is not a lack of a large number of fat-soluble vitamins and water-soluble vitamins. Vitamins, especially fat-soluble vitamin intake is too much, the body can not be metabolized naturally and vitamin poisoning, resulting in osteoporosis, subcutaneous bleeding. It can be seen, one is hot pot can not eat more `; Second, there are contraindications to try not to eat; Third, to eat according to their own situation to make the appropriate adjustments, such as changing the spicy for the three fresh and so on. Only in this way, in order to both enjoy the mouth and not hurt the body.