During menstruation, sweaty sports are not recommended. During menstruation, the sea of blood is overflowing from fullness, the door of the child is opening, the blood chamber is empty, and the evil is easy to invade; at the same time, the qi and blood are out of balance, the mood is easy to fluctuate, and the body’s resistance decreases, if it is shocked and angered, and labor, the blood and qi will be disorganized, and the meridians will not work, which will lead to menstrual disorders.
Normal menstruation can be engaged in general work and study, but overwork is consumed qi dynamic blood, can lead to excessive menstruation, prolonged menstruation, and even collapse (excessive menstruation or more than a drip). Therefore, avoid strenuous exercise and heavy physical labor during menstruation.
You should also pay attention to keeping clean, avoiding cold, combining work and rest, eating and drinking, and regulating your emotions.
If you have any uncomfortable symptoms, please go to the regular hospital in time to use medication under the guidance of a professional physician, so as not to delay the condition.