Today’s society with the popularity of computers, cars, cell phones, they are gradually integrated into people’s work and life, for our work and travel has produced significant changes; but also brought some problems, work sitting, travel by car or car, “comfortable” modern life reduces the opportunity to exercise, neck pain, back stiffness, lumbar pain more people. Soreness and pain in the people more and more. So what small details of life, will affect our spine? First, sleeping posture is not correct Most of the time in a person’s life is spent in sleep, your pillow right? Because the height of the pillow is not appropriate, it will affect the strength of the neck muscles, time will be muscle strain, and even osteophytes, intervertebral disc disease, stiff neck, dizziness, hand numbness and other symptoms. In addition, lying down to sleep is also caused by cervical spondylosis, scoliosis “culprit”. Second, sit in the posture is not correct The correct posture should be “two positive, has been”, two precisely refers to the body is positive, the head is positive; has been said that the spine should be straight. 1, students a family, to “a fist and a foot”. When reading, slightly pick up the book, the book from the desktop was a fist angle, eyes and written to maintain a distance of one foot. When writing, the body sits straight, books flat, eyes from the book a foot, chest from the edge of the table a fist. 2, the computer family, to “three right angles and a flat angle”. After sitting down, the size of the legs into a right angle, thighs and torso into a right angle, the upper arm and forearm into a right angle, eyes and computer screen to maintain a parallel perspective. This sitting position can prevent the mouse hand, but also to prevent excessive fatigue of the spine. 3, leisure family, to “hard instead of soft” The so-called hard instead of soft is to replace the soft sofa with a hard stool. Because the soft sofa has no support, will make the whole hip into, long time will lead to muscle joints fatigue, lumbar crotch pain, this and sleeping in a soft bed lumbar pain is a reason.