The prevalence of hyperuricemia in Chinese adults often reaches about 8.4% to 13.3%, especially middle-aged and old-aged men and postmenopausal women are the high prevalence group. In recent years, with the improvement of living standards and changes in dietary habits, the trend of hyperuricemia younger and younger is more and more obvious. Gout is actually a metabolic disease, due to the failure of protein metabolism process in the body, resulting in purine metabolism disorders and / or uric acid excretion disorders resulting in a series of injuries brought about by increased blood uric acid, mainly caused by inflammation of the joints, recurrent episodes can cause renal damage, and long-term cardiovascular disease can result in the occurrence and development of cardiovascular disease. The cause of the occurrence of genetic defects, obesity, high-fat and high-protein diet, certain diseases and medications, and so on. Gout can be prevented or treated, and prevention is more important. At present, most patients lack of scientific understanding of the occurrence, development and consequences of gout, and some people blindly treatment triggered adverse consequences. I personally think that for people with hyperuricemia, especially gout patients, in taking medication at the same time must pay attention to changing lifestyle habits, especially eating habits, obese people must control their weight, otherwise even the best drugs can not control gout attacks. Do the following points: you can stay away from gout! 1, control your mouth and take steps! Control calorie intake, proper exercise, weight control as well as high blood pressure, high blood cholesterol and diabetes can effectively prevent the occurrence of gout. 2.Limit high purine diet such as sardines, animal offal, etc., eat more vegetables and fruits and other alkaline food, drink more water. 3.Avoid overeating, alcoholism, infection, trauma, exertion, cold and other triggers. 4.Treatment of chronic kidney disease, leukemia, multiple myeloma and other diseases that cause high uric acid, avoid the use of bicarb and other drugs that inhibit uric acid excretion. 5, drug treatment of hyperuricemia, gout developers must control the blood uric acid below 300.