“Try to eat vegetables raw if you can, so that you can maximize the retention of nutrients in the dish.” “The more natural the coleslaw, the better, and try not to blanch if you can.” Vitamins are water-soluble substances, vegetables a blanching is easy to cause the loss of vitamins. 1, pineapple: pineapple fruit is rich in nutrients, containing essential vitamins such as vitamin C, carotene, thiamin, niacin and other vitamins. As well as easy for the body to absorb calcium, iron, magnesium and other trace elements. Pineapple juice, peel and stem contains protease, can help protein digestion, can decompose fish, meat, suitable for eating a large meal after eating. 2, Chenpi: Chenpi contains volatile oil, hesperidin, vitamin B, C and other ingredients, it contains volatile oil on the gastrointestinal tract has a mild stimulating effect, can promote the secretion of digestive juices to help digestion, eliminating gastric gas, but also reduce the accumulation of abdominal fat. 3, cabbage: cabbage in the dietary fiber and vitamin A content is high, the sun blinding summer eat more fresh cabbage, eye protection, skin care beneficial. However, do not eat too long storage, nutrient loss too much cabbage. In addition, peptic ulcers should not eat raw cabbage, so as not to irritate the gastrointestinal tract trauma of coarse fiber cuts. 4, frozen tofu: tofu after freezing, can produce an acidic substance, this acidic substance can destroy the body’s fat, such as can often eat frozen tofu, is conducive to fat excretion, so that the body’s accumulation of fat continues to reduce, to achieve the purpose of weight loss. Frozen tofu has a porous, nutrient-rich, calorie-poor and other characteristics, will not cause significant hunger. 5, cucumber: cucumber contains vitamin C, vitamin B and many trace minerals, it contains rich nutrients. Cucumbers should be soaked in salt water for 15-20 minutes before washing and eating raw. When soaking cucumbers in salt water, do not pinch the head to remove the root, to maintain the integrity of the cucumber, so as to avoid the loss of nutrients from the cut surface in the process of soaking. In addition, coleslaw should be done now eat, do not leave for a long time to prevent the loss of vitamins. 6, mung bean sprouts: remove the accumulation of cholesterol and fat in the blood vessel wall, prevent cardiovascular lesions. Regular consumption of mung bean sprouts can clear heat and detoxification, diuretic and dehumidification, detoxification of alcohol and heat. Much addicted to tobacco, alcohol and fat, if often eat mung bean sprouts, can play a clear stomach and intestines, detoxification, clean teeth, while preventing the formation of fat in the subcutaneous. 7, papaya: papaya in the papaya protease, can be broken down into fatty acids; papaya contains an enzyme that can digest protein, is conducive to the body’s digestion and absorption of food, so there is a spleen and digestion. At the same time can also cure edema, foot disease, and can improve joints. 8, eggplant: eggplant contains selenium is higher than other vegetables. Will be tender round eggplant peeled and cut into silk, add the right amount of salt and sesame oil cold. Selenium has an antioxidant effect, can maintain the normal function of human cells, improve immunity, the human body has disease prevention, anti-aging effect, through the body’s metabolism, but also can play a role in anti-cancer. 9, celery: celery is rich in crude fiber, potassium, vitamin B2, vitamin (also called niacin) and other ingredients. Celery can help people laxative and regulate sodium and potassium balance. Vitamins have an effect on human skin, nervous system and appetite, if the body lacks vitamin B2, it is easy to cause fatigue and weakness and mouth ulcers. Celery leaves contain more nutrients than stems, discarded, can be blanched and eaten cold. 10, persimmon pepper or pepper pepper: all vegetables in the vitamin C content of the richest food. Vitamin C can improve the body’s immunity to help fight off various diseases. Summer people are prone to heat stroke, and often go out, more contact with the outside environment, the chance of infection of viruses also increased, so you need to improve their immunity. 11, squid: squid fat content is very low, high protein content, has a high nutritional value, is a good food for weight loss. 12, tomatoes: tomatoes are richer in vitamin A, vitamin A is good for vision protection and skin repair after sun exposure. Cold tomatoes do not sprinkle sugar better, otherwise the sweetness may affect the appetite. Obese people, diabetics, hypertensive patients should not eat is known as “snowy mountains of flame” sugar cooled tomatoes. 13, Job’s tears: sweet and light cold, water and swelling, spleen and dampness, Shu Shu in addition to paralysis, heat and pus efficacy. So effective for edema-type obesity. 14, bamboo shoots: bamboo shoots with low-fat, low-sugar, multi-fiber characteristics, consumption of bamboo shoots can not only promote intestinal peristalsis, help digestion, to go to the food, to prevent constipation, and the prevention of colorectal cancer. Bamboo shoots contain fat, starch is very little, is a natural low-fat, low-calorie food, is a good product for obese people to lose weight.