Don’t think that you can relax and be careless because you seem to be energetic and rarely even catch a cold. In fact, the blood vessels in the body have been quietly aging, serious will also cause blood vessel blockage, and then a variety of deadly geriatric diseases will find you! Different blood vessel blockage, will lead to different diseases 1, brain blood vessel blockage – stroke After a stroke, there may be hemiplegia, slurred speech, and even loss of mobility, bedridden. 2, heart blood vessel blockage – heart attack If the blockage is not serious, the heart’s ability to pump blood may be affected; and a serious heart attack, at any time will be killed. 3, the blood vessels in the legs are blocked – atherosclerosis occlusion, venous thrombosis arterial blockage is serious, may lead to ischemic necrosis of the legs and feet, and even require amputation. And venous thrombosis, if dislodged, into the pulmonary vessels, it may lead to pulmonary embolism. 4.Blocked blood vessels in the lungs – pulmonary embolism Pulmonary embolism is usually very urgent, and when the blood vessels are blocked much, people may suffocate and die. 6 minutes a day, blood vessels are not blocked Whether you have vascular disorders, do the following actions in bed every day, practice a vascular exercise, only 6 minutes, the body will have many benefits! 1, lying on your back, legs straight up 45 degrees, for 2 minutes. 2, sit up, lower legs hanging under the bed for 2 minutes. 3, and then lying flat, toes a taut, even do 2 minutes. Repeat two or three times, once a day, you can play the role of forging blood vessels. Vascular exercise to do, diet should also pay attention to. Maintenance of blood vessels, often eat 5 “vascular scavenger” 1, cauliflower – vascular cleaners Chinese medicine, there has always been “white into the lungs” said. White cauliflower, is undoubtedly a timely health care vegetables, not only to prevent colds and other respiratory diseases, or a very good vascular cleaners. 2, broccoli – antioxidants clear blood vessels Broccoli is one of the foods containing the most flavonoids, flavonoids can prevent infection, or the best blood vessel cleaners, can stop cholesterol oxidation, prevent platelet clotting, thus reducing the risk of heart disease and stroke. 3, tomatoes – to protect the elasticity of blood vessels tomatoes, not only a variety of vitamin content than apples, pears 24 times higher. It can also improve the body’s oxidative capacity, eliminate free radicals and other body waste, to protect the elasticity of blood vessels, the role of preventing thrombosis. 4, corn – soften arterial blood vessels Corn is rich in fat, its fat in the unsaturated fatty acids, especially linoleic acid content of up to 60% or more. It helps the normal metabolism of body fat and cholesterol and can reduce the deposition of cholesterol in the blood vessels, thus softening the arterial blood vessels. 5, black fungus – discharging toxic substances Modern medicine believes that the fungus contains a plant gum, has a strong adsorption power, can be left in the human digestive system of dust impurities concentrated adsorption, and then discharged from the body, thus playing a detoxification and stomach-clearing effect. When people reach the age of 45, they are afraid of blocked blood vessels and various illnesses that are unbearable! Therefore, we must learn to do vascular exercises every day before bed, eat more food to maintain blood vessels, the formation of good habits, will no longer be afraid of blood vessel blockage, do not have to worry about cardiovascular disease!