Pre-pregnancy can be moderate exercise, but not strenuous exercise.
Pre-pregnancy refers to early pregnancy, due to the development of the embryo is not yet stable, we should pay attention to appropriate rest, avoid heavy physical labor and strenuous exercise, so as not to increase the risk of miscarriage, but do not need absolute bed rest. Early pregnancy general condition is stable, can be under the guidance of the doctor for moderate exercise, such as walking.
Early pregnancy should also pay attention to the appropriate increase in diet and nutrition, follow the doctor’s instructions to continue to take folic acid on time, and should be about 6 weeks after menopause ultrasound examination to confirm intrauterine pregnancy, but also to evaluate the development of the embryo. When the embryo is well developed, it is necessary to follow the doctor’s instructions to carry out prenatal checkups on time.