What is the best way to “eat” for a child with asthma? Tasty food is an absolute temptation for children. However, there are some children who are suffering from food allergies. Parents are especially careful about what their children eat if they have allergies. Restructuring the diet is essential to prevent pediatric asthma A high-protein diet is a major trigger for recurrent asthma attacks. Infants and young children are in the growth phase and their intestinal mucosa is different from that of adults. If they eat a large amount of high-protein diet regularly, it can cause allergic reactions and lead to recurrence of allergic asthma. A reasonable diet for infants and young children should be pyramidal, with high-protein foods at the top of the tower and pasta and vegetables at the base. But in reality, many children have three meals a day with eggs, milk, meat and other foods, making high-protein foods the base of the tower, which is very detrimental to the prevention of asthma attacks. So it is also important to pay attention to the dietary aspects to prevent pediatric asthma attacks. Foods that can trigger asthma Tests have confirmed that there are hundreds of foods that can trigger asthma and other respiratory symptoms. On the allergenic list are, in order: milk and dairy products, eggs, seafood and aquatic products (such as fish, shrimp, crab, shellfish and mussels), peanuts, sesame seeds, cotton seeds, legumes (such as soybeans and soy products, mung beans, green beans, kidney beans, lentils and beans), grains (such as wheat, corn, buckwheat and cereals), fruits and nuts (peaches, apples, oranges, apricots, pineapples, strawberries and nuts such as walnuts, pistachios, pistachios and pine nuts). hazelnuts, pine nuts and other nuts), certain meats and their meat products, certain vegetables (such as coronary, ash, mushrooms, tomatoes, onions, potatoes, cabbage, garlic, peppers, etc.), other foods and food additives (such as coffee, chocolate, beer, fruit wine, health products made of pollen, certain edible insects chrysalis, grasshoppers, etc.). Is it true that allergic children should not eat all the above foods? The answer is obviously no. You should not blindly avoid eating them. Doctors will make a diagnosis by carefully following the medical history, such as the time relationship between the intake of certain foods and asthma attacks, the recurrence of asthma triggered by the intake of the same food, the history of atopic diseases, the history of other allergic diseases and family history of allergy, and supplemented by relevant tests. The exclusion diet method is an easier method for parents to follow: remove the suspected food from the diet for 7 to 14 days to observe whether the symptoms still persist, if the symptoms disappear, a preliminary diagnosis of food-induced asthma can be made, if the symptoms are suspicious, further confirmation is needed, and if the symptoms still exist, food allergy may not be the main factor. Therefore, once it is determined that the child is indeed allergic to a certain food, then only then is it necessary to avoid the intake of that allergic food. In addition it is actually possible to make most foods less allergenic by simply heating them. Healthy diet for children with asthma The diet of children with asthma should be light and less stimulating, not too full, too salty, too sweet, and avoid raw, cold, alcoholic, spicy and other stimulating foods. It is not advisable to consume excessive amounts of heterogeneous protein foods, and a high-quality protein diet is recommended (only if the child is not allergic, of course). Once it is found that a certain food can indeed trigger the onset of bronchial asthma in patients, they should avoid eating that food again in the future. At the same time, children are in the growth and development stage and need to ensure adequate intake of various nutrients and balanced nutrition, especially antioxidant nutrients such as beta-carotene, vitamin C, E and trace elements of selenium. beta-carotene, vitamin C, E are abundant in fresh vegetables and fruits, trace elements of selenium are abundant in kelp, jellyfish and garlic, apples, Chinese yam and lotus seeds are rich in vitamins. The most important thing is to have a good understanding of the situation. In addition, regular consumption of edible mushrooms can regulate immune function, such as shiitake mushrooms and mushrooms (containing shiitake polysaccharide and mushroom polysaccharide), which can enhance human resistance and reduce the attack of bronchial asthma.