Anxiety is an innate emotional state, and appropriate anxiety is harmless to the human body. However, if you are in a state of anxiety for a long time, then it is a pathological “anxiety disorder”. Anxiety disorder, also known as anxiety neurosis, is a generalized anxiety disorder (chronic anxiety disorder) and episodic panic state (acute anxiety disorder) as the main clinical manifestations, and its symptoms are dizziness, chest tightness, palpitations, difficulty in breathing, dry mouth, urinary frequency, urinary urgency, sweating, tremors and motor restlessness. You can see how much anxiety disorder affects the normal life and work of patients! From a medical point of view, anxiety disorders arise because the transmission of information from neuron to neuron in neural circuits is carried out through neural circuits. The expression of six neural circuits, such as GABA (gamma-aminobutyric acid), Glu (glutamate), 5-HT (5-hydroxytryptamine), Ach (acetylcholine), NE (norepinephrine), and DA (dopamine), determines the brain nerve The normal transmission of excitation and inhibition in the brain. If there is an imbalance in excitation and inhibition transmission between neurons, resulting in poor transmission of information in neural circuits, it can lead to the occurrence of mental illnesses such as anxiety disorders. If we are always in anxiety, we should take active measures to deal with it and not just let it happen. Otherwise, the further aggravation of anxiety is anxiety disorders. 1, maintain an optimistic state of mind, to avoid perfectionism. We should know that in this world there can not be perfect things, flaws are also a kind of beauty. When you encounter things that make you unhappy, do not hold yourself too responsible; learn to think more from the other side of things, any matter, there are two sides, do not only see the negative side, or need to see the positive side of things. At the same time to maintain a stable state of mind, do not be overjoyed by the small things around you, do not let the objective reality sway their emotions. 2, learn to self-direction, when you are anxiety, to learn the attention transfer method, that is, by shifting the thinking to pleasant things, and make the anxiety is gradually faded. When you feel anxious, think about why you are anxious, is it worth to be anxious, things will always turn out well. 3, receive psychological guidance, if you continue to be in the anxiety, you can not help yourself, you need to receive psychological guidance, find professional help you, do not be embarrassed. Effective psychological counseling will enable you to greatly reduce your anxiety. If necessary, you can also take knot anti-anxiety medication, after all, there are times when human power is limited. In short don’t let anxiety sway your thinking and don’t let it interfere with your normal life. Just think of anxiety as a normal emotional response.