How can I fall asleep

For patients who cannot sleep, it is considered that they have sleep disorders. For patients with sleep disorders, first of all, it is recommended to take care of them by eating more food that can help them sleep, such as milk and bananas, and it is recommended to sleep and get up on time to develop a regular work and rest schedule. It is also recommended to do appropriate physical exercise after dinner, which will help you sleep at night. If necessary, Chinese herbal medicine can also be used, according to the patient’s tongue and pulse to give the Chinese herbal soup regulation. Generally, Chinese medicine believes that after the dysfunction of the internal organs, it can appear that Yang does not enter Yin, and the patient manifests as unable to sleep. Secondly, it can also be combined with acupuncture and massage to relieve this sleep disorder, if necessary, the patient can be given some oral medication to promote sleep, commonly used Chinese medicine such as Baili sleep capsule, tranquilizer and brain oral liquid, clear brain and rejuvenate liquid, etc., can also be given some western sedative sleeping drugs, such as benzodiazepine sedative sleeping drugs, estradiolam, etc.