For low anti-Müllerian hormone, you should consume fresh vegetables, fruits, soy products, lean meat, fish, eggs, kelp, green beans, red beans, a glass of milk every day, and also take estrogen-containing foods such as peanut butter, onions, red wine, wheat, black rice, etc. in moderation. Low anti-Müllerian hormone, but also moderate exercise, more sunshine to replenish the loss of calcium, to prevent osteoporosis and cardiovascular disease. Do not stay up late in life, do not eat junk food, keep your mood relaxed, increase your hobbies and interests, and prevent depression and dementia. Young patients with low AMH before the age of 40 should under the guidance of professional doctors, timely hormone replacement therapy to improve the quality of life and at the same time achieve the goal of conception.