Headache and neck pain may be cervical cervical spondylosis or neck and shoulder syndrome, which is a result of strain on the neck muscles caused by frequent desk work, prolonged low head playing with cell phones, low head bending labor, doing housework, driving a long distance car, aseptic inflammation of the neck muscles, stiffness of the neck muscles, muscle spasm, neck feeling very hard and unable to move, sometimes accompanied by dizziness and headache. At this time to avoid all the above bad habits of life and work habits, local can use hot compresses to relieve the spasm of the cervical muscle, you can use ethylparisone hydrochloride tablets to relieve muscle spasm, local can use fotarine ointment to apply anti-inflammatory, remove pain, sleep in a hard bed at night, low pillow to promote the recovery of the cervical spine.