Cereals, potatoes, miscellaneous beans, fruits belong to the higher carbohydrate-containing food: grains, like eating rice, wheat, corn, oats, sorghum, these are often eaten so-called staple foods, containing carbohydrates are relatively high, and vegetables containing high carbohydrates, like potatoes, taro, yams can also take it directly as a staple food, and miscellaneous beans, like red beans, green beans, peas, broad beans, now also classified as Mixed grain category, are relatively high in carbohydrates. There are some fruits like melon, watermelon, bananas, grapes, and dried fruits, dried beans are foods that contain a lot of carbohydrates.