Foods with high sugar content, referring to the same quality of food to raise blood sugar index is higher, generally divided into two categories, as follows: 1, food with fast glycemic rise but relatively short duration: such as a variety of sugar cubes, drinks containing sugar, fruit juice, a variety of sugar-containing snacks, candy, rice porridge, food containing gravy powder, etc.. There are also fruits such as pomegranate, banana, jujube, grapefruit, durian, dragon fruit, etc.; 2. Foods with slow glycemic rise but high glycemic rise and longer duration: such as foods with high fat content, with fried and deep-fried foods, such as sesame dough and doughnuts, etc. And animal skin, fat. Foods with high fat content, such as burritos, peach crisp, dumplings, mooncakes, etc.