Progesterone is a very important type of progesterone that is very important for women and can keep many women away from some gynecological diseases. Foods that are rich in natural progesterone can be found everywhere in our daily life. Natural progesterone is usually rich in some soy products, such as tofu, black beans, soybeans. Fruits, such as pears, apples, cherries, cinnamon and melons are also rich in progesterone. Vegetables, such as spinach, carrots, tomatoes, pumpkin, etc. also contain sufficient natural progesterone, and meat such as chicken and pork are also relatively high in progesterone.