Pumpkin is warm, sweet, rich in nutrients, contains a variety of vitamins, minerals, dietary fiber, polysaccharides and phytochemicals and other components, for women can assist laxative, beneficial to blood, bright eyes, antioxidants, as well as regulating blood sugar, blood lipids, etc., can be often eaten in daily life: 1, laxative: pumpkin is rich in pectin and fiber, can promote intestinal peristalsis, but also rich in mannitol, can reduce the occurrence of constipation Occurrence, or to a certain extent, improve constipation, shorten the retention time of stool in the intestine, reduce the adverse effects of toxins in the stool on the body; 2, beneficial to the blood: pumpkin is rich in cobalt, involved in the synthesis of vitamin B12, promote hematopoietic function, daily diet often eat can prevent macrocytic anemia; 3, regulation of blood lipids, blood sugar: a study found that pumpkin is rich in polysaccharides, can reduce serum In the total cholesterol and low-density lipoprotein content, so it has a role in reducing blood lipids, preventing atherosclerosis and reducing the probability of cardiovascular disease; 4, bright eyes: pumpkin is rich in carotenoids, can be converted into vitamin A in the body, involved in maintaining normal visual function. Vitamin A deficiency can lead to night blindness, appropriate consumption of pumpkin can, to a certain extent, delay the retinal pigment degeneration caused by the decline in retinal function; 5, antioxidant: pumpkin is also rich in vitamin E, zinc, etc., has a strong antioxidant function, can reduce some oxygen free radicals and peroxide damage to the body, enhance physical fitness. In addition, pumpkin than other vegetables with strong glycemic capacity, and different varieties of pumpkin carbohydrate content also varies, so not too much at once, diabetic patients do not replace the main food to eat, so as not to increase the body’s blood sugar burden.