Modern people’s living standard has improved, from the past “salted fish and vegetables” to the present “big fish and meat”, high-fat, high-sugar, high-calorie foods are often placed on the table, which in the long run will easily lead to elevated blood lipids. High blood lipids can be considered a “rich disease” that threatens the health of modern people and can cause many complications. To stay away from high blood lipids, lipid-lowering foods must be added to your menu. The following 10 kinds of food is a natural “lipid-lowering drugs”, can help you “eat” off excess blood fat! 1, barley barley can reduce blood lipids and blood sugar, promote metabolism, diuretic effect, effective improvement of edema phenomenon, and barley calories are relatively low, eat more is not afraid of fat. And barley is rich in water-soluble fiber, can improve constipation, remove the accumulation of toxins in the body. 2, salmon Salmon is rich in unsaturated fatty acids, can reduce blood triglyceride levels, and can raise HDL cholesterol, enhance vascular elasticity. Among freshwater fish, carp is highly recommended to lower fat food. 3.Garlic Garlic and ginger have always been the best food for cancer prevention, but in addition to this effect, garlic contains volatile spicy elements that can remove the fat accumulated in blood vessels and have a significant cholesterol-lowering effect. 4. Cauliflower Its low fat content and high dietary fiber content make it ideal for people with high blood cholesterol. It also contains a variety of micronutrients that play a strong role in warding off cancer. It should be noted that cauliflower contains vitamins that are water-soluble, so in order to avoid nutrient loss, the best cooking method is to: avoid cutting with a knife and tearing by hand; avoid long time stewing, but to stir-fry with high heat, or steamed. 5, carrots Modern research has found that carrots contain a large amount of biological potassium, potassium into the blood, can emulsify the grease in the blood, and can effectively dissolve the “cholesterol hardening plaque” deposited on the walls of the blood vessels, and these body waste out of the body. To lower blood lipids, reduce blood viscosity, blood purification, “clean” blood vessels, increase vascular elasticity, improve microcirculation effect. 6, oats are very rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids; vitamin E content is also very rich, and oats contain saponins. They all have the effect of reducing the concentration of plasma cholesterol. 7, peas Beans are cheap and safe and effective lipid-lowering food, as long as you eat half a bowl of beans every day at noon, you can reduce the concentration of “bad cholesterol” by 20% in 8 weeks. Legumes contain a variety of cholesterol-lowering effective ingredients, the most important of which is the soluble and insoluble fiber in legumes. The fat content of mung beans is significantly higher than that of other types of vegetables, but it is mostly unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and help reduce triglycerides and cholesterol in the human body. Mung beans contain compounds that can remove fat from the walls of blood vessels, thus playing a role in lowering blood lipids and lowering blood cholesterol. 9, mung bean sprouts Mung bean itself is a good cholesterol-lowering food, and in the process of its sprouting, vitamin C can reach as much as six or seven times the original content of mung beans. Large amounts of vitamin C can promote cholesterol excretion and prevent its deposition in the inner walls of the arteries. The dietary fiber of mung bean sprouts, which can help remove waste from the body, can also combine with the cholesterol in food and convert it into bile acids for excretion, thus reducing cholesterol levels. 10, eggplant Contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can lower cholesterol and also prevent vascular damage caused by hyperlipidemia, which can assist in the treatment of hypertension, hyperlipidemia, atherosclerosis and other diseases.