Drinking soymilk does not have the effect of weight loss, people who lose weight should be suitable energy, balanced diet, avoid overeating, and appropriate exercise.
Soy milk is rich in protein, as well as vitamins, minerals and a small amount of carbohydrates. Drinking soy milk in moderation can ensure some nutritional intake, but it does not play a role in weight loss. Daily life moderate consumption of soymilk, can provide some energy for the body, replenish some of the required nutrients, to a certain extent, to maintain the normal activities of life.
If excessive intake of soymilk and lack of other kinds of food intake, it may lead to insufficient nutritional intake.
A single food cannot play a role in weight loss. Care should be taken in daily life to ensure nutritional intake and avoid excessive dieting, which may cause hypoglycemia or other diseases.