After running, the lateral edge of the sole of the foot pain, can be relieved by the following methods: 1, hot compresses: the temperature is maintained at 40 ℃, can promote local blood circulation, reduce the pain symptoms, the general hot compresses should be maintained for 20-30min, twice a day hot compresses. 2, massage: through massage massage, you can relax the local soft tissues, to restore blood circulation, reduce the symptoms of pain, massage treatment time Usually 10-20min, massage twice a day. 3, physical therapy: such as microwave therapy, ultrashort wave therapy, can reduce inflammation, relieve pain. Through the above methods of comprehensive treatment, can make the lateral edge of the plantar pain symptoms are relieved. Severe cases can also take Celecoxib or Loxoprofen sodium for a short period of time to reduce inflammation and relieve pain. Patients should always wear specialized running shoes to avoid constant pressure on the lateral plantar edge and prevent painful symptoms from occurring.