There is no such thing as the best way to exercise the eye muscles. There is a method for exercising the eye muscles, such as the near and far visualization method, the method of turning the eyes, and the method of lifting the eyelids, etc. Each method exercises a different eye muscle, and it doesn’t matter which one is the best. 1. Near and far vision method: near and far vision method is through the first 20 seconds of gaze near, and then gaze away for 20 seconds to achieve the effect of exercising the eye muscles, through the near and far alternating gaze, you can exercise the ciliary muscle. 2. Turning the eyes method: the eyeballs slowly turn clockwise first, then slowly turn counterclockwise, when the rotation to the upper, lower, left, right and other positions, you can stop for a while, turn the eyes method can exercise the six extraocular muscles, the internal rectus muscle so that the eyeballs to the inward movement, the external rectus muscle to make the eyeballs outward, the upper rectus muscle to make the eyeballs inward on the lower rectus so that the eyeballs inward, the lower rectus muscle to make the eyeballs inward on the lower, upper obliquity muscle to make the eyeballs down, lower oblique muscle so that the eyeballs to the outside on the upper. 3. Lift the eyelid method: this method is to exercise the upper eyelid muscle, is through the eyes slowly open, the upper eyelid efforts to lift up, then may be the eyebrows may also be lifted upwards, continue to move, adhere to 10 seconds, and then slowly close the eyes, after an interval of 5 seconds to repeat the above action. It is recommended that patients with significant symptoms of ocular discomfort seek prompt medical attention to assess their condition and follow doctor’s instructions for treatment.