Triglyceride refers to triglyceride, its normal level <1.76mmol/L, triglyceride high does not exist to eliminate this statement, but triglyceride high can be lowered through a healthy diet, adherence to exercise, medication and other ways. 1. Healthy diet: strictly limit the intake of fat, cholesterol, carbohydrates, more protein, and rich in vitamins, inorganic salts and fiber foods, such as soybeans, marine fish, millet, oats and so on. 2. Adhere to exercise: Exercise can accelerate the body's metabolism, accelerate the consumption of fat, thereby reducing the level of triglycerides in the body, is the simplest and most effective way to reduce blood lipids. 3. Medication: Beta drugs can reduce the content of cAMP in fat cells and inhibit hydrolysis of adipose tissue. Not only has the effect of significantly reducing triglyceride, but also has the effect of reducing serum cholesterol and elevating HDL, common drugs have fenofibrate, etc.; in addition to simvastatin and other drugs also have a certain role in lowering triglyceride. Triglycerides can be lowered through diet, exercise, medication, etc. If triglycerides are high, you should consult a doctor in time to avoid delaying your condition.