Tui na massage techniques for shoulder, neck, waist and leg pain are kneading, patting, pressing, and so on.
1. kneading method, with the palm of the big fish, finger ribbed surface, palm root and other parts of the effort, suction fixed in the body surface treatment site, driving the skin and subcutaneous tissue together, do and slow and gentle cyclic movement. Can activate blood circulation, eliminate blood stasis, swelling and pain, mostly used for back, waist and other parts.
2. Pat method, five fingers naturally together, palm and finger joints slightly flexed, palm hollow, wrist joint relaxation, the forearm drives the wrist joint, the finger falls first, the wrist falls later, with the virtual palm patting the body surface. Can dredge the meridians and channels, declaring the blood and qi, invigorate yang qi, mostly used for the back of the shoulder, spine and so on.
3. Pressing method, with fingers or palms on the body surface, gradually force downward pressure. It can relax the muscles, activate blood circulation and relieve pain, and can be used for the back and waist.
It should be noted that there are other techniques to manage shoulder, neck, waist and leg pain, the above techniques should be operated by a professional physician, so as not to delay the condition.