You can get out of bed the next day after minimally invasive lumbar disc herniation surgery and return to normal in about two months. Minimally invasive surgery for lumbar disc herniation is mainly used for patients with relatively mild herniation or simple lumbar disc herniation without other abnormalities such as lumbar spinal stenosis. Because minimally invasive surgery can remove the herniated disc through a very small wound, it has the advantages of less bleeding, less trauma, and quicker recovery, and the patient can go down to the ground on the second day after surgery. Appropriate activities are conducive to the recovery of cardiopulmonary function and can prevent the formation of venous thrombosis in the lower limbs. However, it is better to wear a waist girdle to limit the activity of the waist, which is conducive to the recovery of the surgical site. Before going to bed at night, you can do a set of lumbar back muscle training in bed, such as plate support, the training intensity to not increase the burden of the patient, to achieve the purpose of enhancing the stability of the lumbar spine. Through two months of exercise, lumbar strength enhancement, the surgery site will be completely healed, basically can reach the normal state. In addition, during the recovery period, patients are advised to quit smoking and drinking, avoid spicy, greasy and other stimulating foods, and insist on exercise to enhance physical fitness.