You cannot eat cold fruits with heavy dampness, such as bitter melon, melon, watermelon, pear, banana, kiwi fruit, mango, persimmon, water chestnut, melon and grapefruit. Try not to eat sticky food, fried food, spicy food, such as soup dumplings, moon cakes, cream cakes, chocolate, fried chicken, barbecue, potato chips, etc. Also can not eat food just taken out of the refrigerator, like ice-cream, cold drinks, etc. After the appearance of heavy dampness, it will mostly cause pale face, weak limbs, depression, poor appetite and easy obesity. In the diet can eat more barley red bean porridge, has a good role in strengthening the spleen and dampness.