Those with spleen and stomach disorders can be regulated through diet, traditional Chinese medicine, and adjusting their emotions. Spleen and stomach have a great relationship with diet, so dietary modification is very important, it is recommended to eat more light, well-digested food, such as yam, barley, jujube, pumpkin, etc., can be made into yam and barley congee, yam and jujube congee, or pumpkin and round-grained rice porridge to eat, to reduce the spicy and stimulating, overly cold, fatty and sweet food intake, to reduce the burden on the spleen and stomach. At the same time of dietary regulation, you can also take medicines to strengthen the spleen and stomach (to restore the function of the spleen and stomach) under the guidance of a professional Chinese medicine practitioner, such as Baohe Pills, Ginseng Pills for Strengthening the Spleen, Ginseng Pills for Strengthening the Spleen, Ginseng and Atractylodes Pills, etc. These medicines have certain curative effects in strengthening the spleen. People with spleen-stomach disharmony should pay attention to regulating their emotions and not let their emotions be in a state of anxiety, irritability or sadness for a long period of time, so that the liver qi can be harmonized and relaxed, and the spleen and stomach can function normally. The specific management of spleen and stomach disorders, can consult a professional doctor’s opinion, do not take drugs.