Elderly people can eat cereals and potatoes, vegetables and fruits, soy products and meat for dinner, there are no strict limits and requirements to maintain a balanced nutrition, moderate intake can be. The elderly gastrointestinal tract digestive function is relatively weak compared to young people, so dinner attention to food overdose, balanced diet can be, and there is no strict requirements for the type of food, according to their own tastes and preferences to determine. It is recommended that the diet of the elderly should be soft, can be a small number of meals, but also need to pay attention to the way of cooking, food should be cut small chopped, or to extend the cooking time. Stewing, boiling, steaming, braising, stewing, burning and other cooking methods, less frying, smoking and grilling. Don’t eat foods that are too greasy and overly seasoned, as this may cause indigestion, bloating, and abdominal pain.