There is no such thing as the three most avoided foods when you have a cold. During a cold, pay attention to avoiding spicy foods, greasy foods and raw and cold foods, etc. 1. Spicy food: Spicy food, such as pepper, chili, raw garlic, etc., will stimulate the gastrointestinal mucosa, which is not conducive to the absorption of medicines and physical recovery during a cold. 2. Greasy food: greasy food, such as fried cakes, fried noodles, buttered bread, etc., due to the cold, the patient’s body is weak, such food will aggravate the patient’s intestinal burden. 3. Cold and raw food: Cold and raw food, such as iced drinks, ice-cream, frozen fruits, etc., may lead to the aggravation of the symptoms of dry throat and sore throat. During the cold period, patients can eat fluids and semi-liquids as appropriate, and are advised to drink more water. The intake of fresh fruits and green vegetables will help to recover from colds, and if the symptoms are serious, patients should consult a doctor in time.