How to Cleanse and Detoxify Your Bowels

There is no such thing as persistent bowel movement. Patients with constipation, which may be caused by poor peristalsis of the gastrointestinal tract, can promote bowel movement through medication and daily care. 1. Medication: Polyethylene glycol electrolyte bulk, lactulose, etc. can be used to increase the water in the intestine and stomach, so that the stools become moist and promote the discharge. Probiotics can also be taken to regulate the intestinal flora such as lactobacilli. 2. Daily care: massage the abdomen clockwise with both hands covered with heat, and do more exercise to promote intestinal peristalsis so that the stool is discharged. You can also drink honey water every morning to promote defecation. It is recommended to use medication under the guidance of a doctor, maintain a regular routine, develop the habit of regular bowel movements, eat more fresh, fiber-rich fruits and vegetables to speed up intestinal peristalsis, avoid overeating.