Lumbar disc herniation, in the past, tended to occur in older patients. These people work long hours in physical labor or work in cold and wet environment for a long time, which leads to the disease. In recent years, however, young people such as office workers, computer workers, accountants, teachers, and drivers are predominant. About 60% of patients are between the ages of 20-40. The low incidence of the disease is related to today’s traffic conditions, advances in medical imaging technology, and the level of concern of the population for their own health. But, more importantly, it is closely related to the poor lifestyle of the urban population. One of the main analysis is: the lack of exercise in the urban population, the weakness of the lumbar muscles, the stability of the spine becomes worse; long-term sitting posture, unbalanced force on the disc, poor local blood circulation, accelerating the “aging” of the disc; some young people like to sleep too soft mattress, lumbar disc under pressure, and so on. The above factors, long-term existence, easy to trigger the occurrence of lumbar disc protrusion. The current treatment is recommended: 1, when the pain, it is recommended to sleep on a slightly hard mattress, oral anti-inflammatory and analgesic drugs, can be supplemented with physical therapy, traction, etc.; 2, pain relief period: it is recommended to do Yanfei exercise, exercise the lumbar back muscle groups, which is the key to prevent the recurrence of the disease; 3, daily, pay attention to lumbar rest, avoid sedentary, avoid bending, avoid overexertion, this is the key to get rid of the cause of the disease; 4, if the above treatment, the effect is not good or aggravated, seriously affect the normal. If the effect is not good or aggravated, seriously affect normal life, or cause diaphoresis, it is recommended that surgery. Surgical treatment includes lumbar disc ozone or radiofrequency nucleation, discoscopy, and traditional surgery. Although there are a variety of treatments available to provide patients with more options, they also result in indiscriminate treatment of the disease. Therefore, it is more important to develop an individualized treatment plan based on different conditions.