1, sleep on a hard bed. Sleeping on a hard bed can reduce the pressure on the intervertebral discs. Sponge mattress is very bad for lumbar spine disease, try to avoid. 2, maintain good living habits, pay attention to the lumbar warmth, try not to get cold, moisture is also an important cause of disease. Avoid catching cold and craving for cold things, do not spend a long time in the air conditioning, which is not good for the waist. 3, do not do bending and forceful movements (such as mopping the floor) to pay attention to labor posture, avoid long-term bending and excessive weight bearing, so as not to accelerate intervertebral disc pathology. 4, exercise leg bending amplitude is not too large, otherwise not only will not achieve the desired purpose, but also cause disc protrusion. 5, the acute attack period as far as possible bed rest, the pain period after the relief should also be. Pay attention to proper rest, do not overwork, so as not to aggravate the pain . 6, the usual diet, eat more food with high calcium content, such as milk, dairy products, shrimp, kelp, sesame paste, soy products are also rich in calcium, often eat, but also conducive to calcium supplementation, pay attention to the nutritional structure . 7, prolonged sedentary on the lumbar disc is a very bad habit, like playing mahjong and long hours of work and long hours of driving are bad habits that may lead to increased pressure on the lumbar disc, should be avoided as much as possible.