Human health is closely related to the changes of the four seasons. Therefore, Chinese medicine has always advocated the “four seasons of health”. How to make your body rhythm catch up with the rush of the seasonal changes? Three types of body types are the most intolerant to heat because of the sudden rise and fall of temperature, many people recently feel especially fatigue and weakness, shortness of breath, lazy movement, loss of appetite, dry mouth, sore throat. According to Chinese medicine, summer is the season when the body’s yang energy is at its peak and qi and blood are running very vigorously. As this year’s spring is very short and there was a high temperature last week, the yang energy that has been hidden in the human body all winter has not been slowly stretched and has risen to the outside of the body in a relatively short period of time, and the metabolism has suddenly accelerated, which easily leads to the leakage of yang energy and internal injury to yin and fluid, especially for people with the three constitutions of qi deficiency, yin deficiency and phlegm-dampness, who are most likely to have the above-mentioned performance. Chinese medicine divides people into nine types of constitution. People with Qi deficiency tend to have insufficient vital energy, and are prone to fatigue, shortness of breath, and spontaneous sweating; people with Yin deficiency often have dry mouth and throat, hot hands and feet, and other signs of deficiency heat; people with Damp-Heat will show up with oily face, bitter mouth, and yellow tongue coating due to the heavy Damp-Heat in their bodies. These three types of people are generally intolerant of heat, the most difficult to adapt to the sudden arrival of high temperatures, physical bias is also prone to aggravate, so recently pay special attention to adjusting diet and lifestyle habits. In order to help the above-mentioned three constitutions to better adapt to the upcoming summer heat, the following are recommended with certain therapeutic effects of tea and food. 1.Clear the summer heat and benefit the qi soup. Composition: watermelon rind, American ginseng, lotus leaf, light bamboo leaf, astragalus. Efficacy: clear the summer evil, benefit Qi. Applicable to fatigue, spontaneous sweating, shortness of breath, laziness, loss of appetite and other conditions. 2, relief of summer heat and clear the throat tea. Composition: white chrysanthemum, fat sea, honeysuckle, lily of the valley. Effects: Clearing heat and moistening the lungs, clearing the throat and throat, relieving summer heat and clearing the heart. Suitable for dry mouth, sore throat, insomnia and other diseases. 3, mung bean porridge. Ingredients: mung beans, rice. Effects: Clearing heat and detoxifying, cooling the blood, moistening and nourishing the lung meridian. Suitable for loss of appetite, dry mouth, sore throat and other diseases. 4, loofah tea soup. Ingredients: loofah, green tea, salt. Effects: Clearing summer heat and quenching thirst. For summer heat, dry mouth, reduced diet, fatigue, body fatigue, red eyes and other diseases. At the same time, it has the therapeutic effect of lightening the body and preventing fat. Early summer diet five suggestions in addition to the above-mentioned dietary therapy, daily diet should also be in line with the arrival of summer, make the corresponding adjustments. 1, light is not the same as all vegetarian. Because of the reduction in gastric acid secretion after summer, coupled with more water, will to some extent dilute the gastric acid, resulting in weakened digestive function, so the summer diet should be lighter, eat less greasy, fried and hot food. However, light is not the same as refusing meat and vegetables. Although vegetables contain a lot of dietary fiber and rich vitamins, they lack essential protein. Therefore, even in the hot summer, we must ensure that the meat and vegetables, appropriate intake of some lean meat, eggs, milk, fish and soy products, the key is to use more steamed, cold and other methods in cooking, do not make too greasy. 2, eat more to nourish the heart and tranquilize the soul of the product. Poria, maitake, jujube, lotus seeds, lily, bamboo leaves, cypress seeds, etc. can play a role in nourishing the heart and calming the mind. In the diet, should eat more millet, corn, beans, fish, onions, potatoes, winter melon, bitter melon, celery, asparagus, pumpkin, bananas, apples, etc., and eat less salty fish, salted vegetables and other salty food. 3, appropriate “eat bitter”. Chinese medicine believes that where there is a bitter taste of vegetables, most of them have the effect of clearing heat. Summer appropriate to eat some bitter vegetables, bitter melon and other bitter food, can play a role in relieving heat, eliminating fatigue. Hot day sweating more, some with bitter drinks, such as beer, green tea, bitter tea, etc. are a good choice. 4, don’t be too greedy cool. Many people are prone to a variety of gastrointestinal problems after summer, on the one hand, because after summer, the body’s appetite naturally becomes poor, digestive function is weakened; on the other hand, after the heat, people inevitably prefer cold food, but excessive greedy cold is easy to make the stomach and intestines can not stand the sudden low-temperature stimulation, affecting the secretion of gastrointestinal digestive juices, resulting in physiological dysfunction. The elderly, children and poor digestion need to pay particular attention to the food taken out of the refrigerator, it is best not to rush to eat, should be put at room temperature for a while, and do not eat too much. 5, don’t use drinks instead of water. Early summer weather is often dry, the human body should reach 2000 to 2400 ml of water per day. It should be noted that drinks can not replace water, soda, juice, cola and other beverages, containing more sugar, drink too much instead will affect digestion and appetite. Proper naps are the most nourishing as the temperature rises, the body’s consumption increases, it is easy to fatigue. Maintain adequate sleep for the body to adapt to the hot weather, improve work, study efficiency is very important. In order to ensure adequate sleep, first of all, should do regular living, long days and short nights in summer, in order to comply with this natural change, can be appropriate to sleep late and get up early; secondly, should pay attention to the bedroom ventilation, cool. Special reminder, the early summer season at night, especially in these days the weather is still cooler, prematurely enabled air conditioning or sleep with an electric fan, especially prone to colds. Again, to maintain a calm state of mind, maintain a happy and stable emotions, “the heart is quiet and naturally cool”. Finally, the appropriate summer nap, the brain and body systems can be relaxed, conducive to the afternoon work and study, is also a good way to prevent heat stroke. Sweating too much is not good after entering the summer, the human body should not be too much exercise, too strenuous, it is best to exercise after a small amount of sweating is appropriate. The Chinese medicine believes that the summer sweating, once the exercise is too much, sweating increased, it is easy to damage the heart yin. The simplest and easiest exercise is to jog and walk in the cool evening or night.