Rehabilitation training for humerus fracture includes muscle strength training, joint activity training and other training.
1. Muscle strength training: including isometric contraction exercises of local muscles at the early stage of fracture, as well as fist exercises, etc., active movement of fingers and wrist joints, so as to make local muscles contract actively. To prevent muscle atrophy caused by braking.
2. Joint activity training: after the initial healing of the fracture, we can carry out functional exercises such as flexion and extension of the shoulder joint, abduction, rotation, forearm rotation and backward rotation, and flexion of the wrist and elbow joints, in order to prevent adhesion of the joints caused by prolonged braking.
3. Other training: You can gradually carry out the training of lifting the arm to touch the head, touching the waist with the opposite arm, rotating both arms, etc., to further enhance the joint mobility and promote the functional recovery.
It is recommended that patients consult their doctors in time and carry out rehabilitation training under the guidance of professional doctors, so as not to aggravate the injury due to improper self-exercise.