For easy fatigue, the first thing is to find out the cause of fatigue. Fatigue caused by lack of sleep should be improved, fatigue caused by stressful life and emotional depression should be improved, fatigue caused by physical weakness and deficiency of qi should be nourished. In addition, easy fatigue is also the main manifestation of chronic fatigue syndrome. Pay attention to diet and nutrition, eat more foods rich in vitamins and proteins, pay attention to eating foods that are easy to digest, maintain a good mood, increase hobbies, cultivate the body and mind, do simple outdoor sports, and make physical and mental adjustments. People with severe fatigue that lasts for a long time should use herbal medicine to adjust. Chinese medicine believes that fatigue is related to qi deficiency and dampness, so in the Chinese medicine adjustment, add drugs such as Astragalus, Radix Codonopsis, Radix et Rhizoma Ginseng to nourish the spleen and benefit the qi, and also add Fu Ling, Atractylodes, Atractylodes and other drugs to strengthen the spleen and dispel dampness. In addition, the patient can also be adjusted according to the situation to acupuncture and massage to improve fatigue.