Easy to fat food including fatty meat, such as pork, meat, such meat is often rich in saturated fatty acids, if too much intake will cause obesity. Easy to fat food and animal offal, such as pig liver, lamb liver, pig brain, sheep brain, these animal offal often contains rich cholesterol, such substances into the body also easy to cause obesity. Easy to cause fat food also includes contains carbohydrate more food, especially delicate sugar, snacks, pastries, carbonated drinks, such refined sugar into the body will often be stored in the form of fat, but also easy to cause obesity.