Now in most people’s aesthetics are thinner look better, so a little fat people as well as a part of the normal body people will want to lose weight. Dieting is more common when it comes to weight loss, because many people believe that eating less will make them thin. In fact, dieting has a great deal of harm and is not a good way to lose weight. It may cause emotional depression Dieting first of all can have a bad effect on a person’s psyche, because people normally like good food, eating well and eating well will give a person a natural sense of well-being. But when dieting we have to hold back our appetite, always hungry, which obviously makes people feel very uncomfortable, and long-term dieting may lead to depression. Malnutrition Dieting may cause malnutrition, which I believe most people can understand. Because each time you eat very little, and many people are afraid to eat even meat, it is obvious that the intake of nutrients is not enough, long-term will suffer from malnutrition. Therefore, it is recommended that you eat on time, otherwise the damage caused by malnutrition in the body is difficult to recover. Some people will eat diet pills while dieting, thinking that this will be able to slim down faster, in fact, it is very harmful. Because diet pills often inhibit the body’s absorption of certain nutrients and cause diarrhea, which will only lead to a long-term state of minimal nutritional intake and may cause damage to several organs. Many people who are fat usually eat a large amount of food and suddenly start dieting, their stomachs can’t react. If you search the Internet, you can quickly find out how to get rid of stomach cancer. If you search the internet, you can soon find many stories about people’s uncomfortable stomachs after dieting. In order to become thin quickly, many people do not eat staple foods at all, or eat only apples or cucumbers, and some even eat nothing but water for days on end. One gourmet called Xiaoguan Yuan once said that the reason why she suffered from stomach cancer had a lot to do with prolonged dieting and overeating. Many people have stomach problems, so they should take good care of their stomach and intestines, not dieting, otherwise they may suffer from stomach cancer, which is very dangerous. Anemia Vegetarians are indeed more likely to develop iron deficiency anemia! Although plant foods can also be supplemented with iron, but the efficiency of absorption and utilization is far worse than the heme iron in animal blood and red meat. A good food structure for weight loss is to have carbohydrates for energy, accounting for 40%-50% of total calories, with less fat and sufficient protein. If the food structure is not right, or calorie intake is reduced, it may lead to malnutrition, anemia, hypoproteinemia, etc., manifested as weakness and weakness, dizziness, palpitations, drowsiness, unresponsiveness, memory loss, serious can cause syncope, and even affect breathing and heartbeat. Anorexia nervosa There are many people who are crazy about losing weight have suffered from anorexia, for example, many artists, in order to look good on camera, often just simply drink water and eat some green leaves in life, every time they eat a little, they feel as if they are committing a crime, long-term this will lead to people have no interest in food and suffer from anorexia. Dr. Jue Chen of the Department of Psychosomatic Medicine of Shanghai Mental Health Center conducted a special study on 54 cases of anorexia nervosa patients and found that 88.9% of the patients with anorexia nervosa were women, and “fear of fat” was the first cause of the disease, accounting for 77.8%. Patients with anorexia nervosa lose weight in a variety of ways, including avoidance of fattening foods, excessive exercise, self-induced bowel movements, and self-induced vomiting. The scary thing about anorexia nervosa is that once you have the disease, it is very difficult to cure yourself even if you want to. Gallstones Gallstones are often closely related to eating too little, especially those who are eager to lose weight, skip breakfast, eat no rice, and some even eat only a small amount of vegetables are much more likely to suffer from gallstones. This is because too little food and too much fiber can cause gallbladder stagnation, delayed emptying, thickened bile and even stone formation. Scientists have done special studies on patients with gallstones due to weight loss and found that: the bile salt content in the bile of those who lost weight increased significantly, mucus increased by at least 10 times, and calcium also increased by 40%, while the increase in calcium and mucus played a major role in the formation of gallstones. Heart disease Eating fewer staple foods can lead to an increase in bad cholesterol, greatly increasing the risk of heart disease. Researchers studied 320 obese people, with one group eating almost no staple foods and the other group consuming 55 percent of their total daily caloric intake of carbohydrates. After a few weeks both groups lost 6 kg, but the group that ate more staple foods reduced bad cholesterol by 7 mg per liter, while the group that did not eat staple foods increased bad cholesterol by 12 mg per liter. In addition, taking diet pills can also increase the burden on the heart, because some irregular diet pills may contain undesirable drug ingredients, such as thyroxine, which can cause heart disease under its influence.