There is no definitive research on which foods have a clear maintenance or therapeutic effect on the ovaries. A well-balanced, protein-rich diet is sufficient to provide nutrients for the ovaries. Common protein-rich foods include fresh meat, milk, eggs, etc. Soy milk, tofu and other legumes can also provide high quality protein. In addition, you can also consume more fresh vegetables and fruits, such as spinach, celery, bananas, apples, kiwi and so on, to ensure the normal demand of trace elements and vitamins in the body. To maintain the body in good condition and ensure the body’s energy and nutrient needs, the female ovaries need a kind of protection. Clinical patients with abnormal ovarian function should not rely solely on food treatment, but should seek medical help in the hospital for appropriate treatment.