Cold and flu can eat coconut, cold and flu patients have no clear contraindications in the diet, fruit can certainly eat, and in the case of cold and flu, because the body’s immunity is relatively poor, in this case, in addition to pay attention to take medication on time, pay attention to rest, but also need to try to replenish some fresh vegetables, fruits, especially vitamin-rich fruits, coconut is also a good choice. When you have a cold, you can safely eat fruit, you can safely eat coconut, not only will not have a negative impact on the disease, eat some coconut properly, but also on the disease, colds have a good effect. Because of the cold when the digestive ability is relatively poor, do not eat too much cold coconut at one time on it.