People with rib fracture can eat more food rich in vitamin C, D, calcium and high protein food to promote the fracture to recover as soon as possible. 1. Eat more foods rich in vitamin C to help fracture patients recover, such as lychee, citrus, tomatoes, lemon and so on. 2. After a rib fracture, you may be indoors for a long time, not easy to get sunshine, easy to lack of vitamin D, you can eat more fish, animal liver, etc. to supplement. 3. Foods with high calcium content, such as shrimp, beef, fish, soy products, etc., can promote the early healing of ribs. 4. Foods containing high protein are good for promoting the recovery of patients, but the taste should be as light as possible.