Oats, also known as sparrow rice and wild wheat, is flat in nature, sweet in flavor, and belongs to the spleen, liver and large intestine meridians. Effects: Harmonizing the spleen and benefiting the liver, smoothing the intestines and stopping sweating. Applicable people: oats and milk porridge can be used for people with poor appetite and fatigue caused by insufficient function of the spleen and stomach; eaten with the skin can be used for people with constipation. Nutritional value: Oats contain carbohydrates, proteins, fats and other nutrients. How to eat: made into oatmeal, or powdered into a variety of foods. In the case of daily consumption, food efficacy is limited, and can not play a role in the treatment of disease. If you have any symptoms, please seek medical advice to avoid delay.