How to do a quick exhaust exercise for pregnant women with flatulence

Pregnant women with flatulence can use their hands to gently massage around the navel clockwise for 3-5 minutes, which can help to exhaust gas quickly. Pregnant women with flatulence is usually caused by slow gastrointestinal peristalsis, and may be eating some easy gas-producing foods, such as white radish, potatoes, sweet potatoes and other foods. At this time, you can properly use hand massage to promote gastrointestinal peristalsis, clockwise massage around the navel, to help gastrointestinal peristalsis, to promote exhaustion. At the same time, pregnant women can also eat some appropriate yogurt, reduce the intake of greasy food, indigestible food. If the pregnant woman’s lifestyle is still not improved, then it is recommended to consult a doctor in a timely manner, and under the doctor’s medical advice for treatment.