Abalone, also known as Haliotis gigantea, Haliotis mirifica, Haliotis lucidus, is flat in nature, sweet and salty in flavor, and belongs to kidney, spleen and liver meridians. Effects: Nourishing Yin, clearing heat, benefiting essence and improving eyesight. Applicable people: abalone boiled in soup with vinegar can be used for menstrual disorders; stewed soup with green onion can be used for women’s postpartum lactation; boiled soup can be used for people with green blindness. Nutritional value: abalone contains protein, fat, carbohydrates, inorganic salts and a variety of vitamins. Serving method: It is suitable for boiling soup or broiling. Precautions: People with weak spleen and stomach not easy to digest are suitable for abalone’s soup. In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition.