The two sides of the waist fat can be controlled by diet and appropriate exercise to lose weight. 1. Diet control: the waist of the two sides of the crowd need to make adjustments to the diet, do not recommend eating too much high-calorie, high-fat, high-sugar food, you can eat some fresh vegetables and fruits, eat more food rich in crude fiber. 2. Appropriate exercise: the waist on both sides of the crowd need to appropriate exercise, exercise is divided into aerobic exercise and anaerobic exercise, common aerobic exercise, including swimming, running, playing ball, jumping rope, etc., common anaerobic exercise, including flat support, push-ups, sit-ups and so on. The purpose of exercise is to accelerate fat consumption, which can help reduce the flab on both sides of the waist. Long-term persistence is required when losing weight in the above ways, and if necessary, you can consult a medical professional for weight loss treatment.