The development of height is genetically controlled, the specific height can be grown is mainly genetic factors, other factors are relatively only auxiliary role, may be helpful. In addition, the age of height development is generally below 18 years old, and after 18 years old the epiphysis basically closes, and at this time there is no significant development of height. Don’t stay up as late as possible, because growth hormone is secreted most vigorously at night when you are asleep, which helps the development of height. In addition, proper exercise, such as running, jumping rope, basketball and other running and jumping sports, can help stimulate the development of height. Try not to believe in height increasing drugs, these have no obvious effect and may bring obvious side effects. Try to live a regular life.