Now is in the summer high temperature and humidity season, the most ideal escape than the “air conditioning”, open the air conditioning, feel its cool breath, the psychological always have a special sense of satisfaction, that is – “cool! “. But after blowing the air conditioner, have you ever felt uncomfortable in a part of your body or joints? For example, the neck and waist feel stiff and painful? Often fallen pillow, or knee pain, etc.? Especially the middle-aged and elderly, pain is particularly sensitive. What can I do? How can I feel the coolness of the air conditioning, but also so that they are not persecuted by the cold? 1, the air conditioning temperature to 26 degrees, the minimum but 24 degrees. The temperature difference with the outdoor does not exceed 5 degrees. 2, avoid air conditioning directly blowing a part of the body, especially the neck, waist and knee joints. If necessary, you can hang a towel in the air conditioning vent. 3, vulnerable to cold parts (such as, neck, waist, knees and elbows) can wear some clothing to protect (such as, knee pads shoulder pads). Otherwise, your joints will become “weather station” Oh. 4, appropriate to drink a little ginger date tea ginger, date tea has a warm in the cold, back to the Yang through the pulse, the blood is effective. Although the air conditioner is good, but do not greedy cool, with a good can be comfortable million, with a bad let you very pain. In addition, young women must also pay attention to air conditioning, or it will bring you physiological discomfort, such as menstrual disorders, dysmenorrhea, etc..